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SALADS from the Capall Club Cookbook


ROQUEFORT CREAM

This mousse can be used as a salad or hors d'oeuvres.

     3/4 cup water
     1/2 to 3/4 lb. Roquefort cheese
     2 T. plain gelatin
     3/4 cups dry white wine

1/2 pint of whipping cream, whipped OR 16 oz. silk tofu
Mash cheese with wine, soften gelatin  in 1/4 cup of
water,  boil remaining water and dissolve gelatin. While
still hot, add  to cheese mixture and beat until smooth.
Whip cream or run tofu through the  blender, add other
ingredients in the cheese mixture. Spoon into  an oiled 6
cup mold and chill until set. Serve on lettuce with crackers
or French bread.
     Bleu cheese can be substituted for the Roquefort
although  the mousse isn't as festive somehow. Proportions
on this can vary  widely.

ARTICHOKE ASPIC

          1 cup of artichoke puree
              (from canned, frozen, or fresh cooked)
          2 T. lemon juice
          1 t. grated lemon peel
          1 teaspoon olive oil
          1 cup of cottage cheese
          2 T. unflavored gelatin
          3/4 cups of water
          Salt to taste     Soften gelatin in lemon juice and 1/4 cup of water.
Boil  remaining water and dissolve gelatin. Put cottage
cheese through  blender or food processor, add artichokes,
& gelatin  mixture (if  you are using canned artichokes,
rinse and drain well.)  Spoon  into oiled individual molds
or a 4 or 5 cup mold.  If more  artichokes are available,
increase to 2 cups in all and use a 6  cup mold; this
produces a more intense, but also a more  expensive, aspic.
Just before serving, sprinkle the top with  olive oil.
     Serve on a bed of lettuce with crackers and lemon
mayonnaise:  a few drops of lemon extract beaten into plain
mayonnaise.


MARINATED MUSHROOMS

          1 lb. mushrooms, sliced
          1/2 cup celery, sliced
          1/2 cup scallions, sliced
          4 T. olive oil
          1 t. fines herbs
          2 T. red wine vinegar
          Salt and pepper to taste

     Combine all ingredients and marinade several hours.
The  vegetables may be "zapped" in the microwave with the
rest of the  ingredients (2 minutes) to speed the process.
Chill. Serve on shredded romaine with tomato slices.    

MUSHROOMS MEXICANA: substitute 1 T. salsa for
fine herbs and  omit vinegar.  Thicken with 1 T. bread
crumbs and use as  filling in pita bread along with chopped
tomatoes and lettuce.

MARINATED VEGETABLES ITALIANO
          1/4 cup scallions, sliced
          1 cup cooked chick peas (garbanzo beans)
          3 stalks of celery, sliced
          2 green peppers, julienne
          2 tomatoes, chopped
          1 (barely) cooked potato, cubed
          1 clove of garlic, put through a press
          1 teaspoon Italian herbs
          6 T. olive oil
          2 T. lemon juice
     Combine all ingredients and chill several hours.  Serve
over  lettuce.

THREE BEAN SALAD
          1 can of garbanzo beans
          1 can of cut green beans
          1 can of small red beans
          no-oil dressing
          very thinly sliced onion
          small can of sliced ripe olives
     Drain and rinse beans, toss with onion, no-oil dressing
to  taste, add small can of sliced ripe olives. I usually zap
the cut  onion for about a minute.

COLD RICE SALAD
          2 cups of cold, cooked rice
          1/2 cup of scallions, sliced
          1/2 cup of green pepper, julienne
          2 tablespoons of stuffed olives, green
          2 T. olive oil
          2 T. lemon juice
          3 T. fresh herbs or parsley, chopped

     Combine all ingredients  and serve over lettuce or use
as a  stuffing for avocado or tomato cases.

     ALTERNATIVE METHOD: Toss hot rice in 1/2 cup
Italian dressing or no-oil dressing. Chill. Add chopped
vegetables and serve.

ANTIPASTO
     Use as many or as few of the following items as you
wish,  remembering to contrast textures, flavors, and
colors:
          Anchovies
          Sardines
          Olives
          Pickled Mushrooms
          Tomatoes
          Scallions
          Cheeses
          Chick peas
          Artichoke Hearts
          Pimentos
          Bell Peppers
          Stuffed Eggs
          Lettuce
          Green Beans
          Celery or finocchio
          Salami
          Italian Ham
          Tuna Fish
          Radishes
          Etc.
          Arrange on large platter. Serve with Bread Sticks.

MEDITERRANEAN SALAD

     This is basically chilled Ratatouille:

          1 eggplant, peeled and cubed
          1 lb. tomatoes, skinned and quartered
          2 zucchini, sliced
          1 onion, chopped
          1 green pepper, chopped
          1/2 t. basil
          1/2 t. oregano
          1 bay leaf
          1 clove of garlic, pressed
          Salt and pepper to taste
           1 T olive oil & 1 T butter
     Saute onions, pepper, then zucchini, eggplant, tomatoes
and  herbs in olive oil and butter.  Simmer (or bake in 350
oven) for  30 to 40 minutes.  Serve over rice as Ratatouille
(I usually top  it with Parmesan cheese) or chill and serve
over lettuce as  salad.


GREEK SALAD

          2 cups chopped Romaine lettuce
          2 tomatoes in wedges
          3 T. feta cheese
          1 T. minced scallions
          12 Greek or black olives
          Combine all ingredients and dress with lemon and
oil, or no-oil dressing.

GREEK VINAIGRETTE

          4 T. olive oil
          Juice of 1 lemon
          1 garlic clove
          1/2 teaspoon of salt
          Black pepper to taste     Crush garlic clove slightly and add other ingredients.
Just  before serving, discard garlic.


DRESSINGS FOR FRUIT SALADS:

MINT DRESSING:
          4 T. mint jelly, melted and cooled
          3/4 cup of plain yogurt
          1/2 teaspoon lemon peel (optional)     Mix together all ingredients and serve over fresh fruits
and  berries, with or without cottage cheese.

APPLE DRESSING
          1/2 cup of apple kefir
          1/2 cup of yogurt or 3 T. mayonnaise
          Grating of nutmeg     Mix together all ingredients and top with fresh grating
of  nutmeg.  Good on fruit salad with walnuts.                       

GINGER DRESSING
     Grate about 1/4 cup of ginger root onto a kitchen towel,
wring out juice into a cupful of flavored yogurt or plain
yogurt  sweetened with honey. Or put ginger through garlic
press to  extract juice, discard pulp.

SALADS FOR CHINESE DINNERS

I CHING SALAD      This salad varies so much that I named it after the Book
of  Changes.
          Chopped Bok Choy
          Shredded Napa
          Sliced Daikon
          Whatever else is Oriental and available
     Combine all ingredients and serve with soy dressing

SOY DRESSING
          3 T. peanut oil
          1/4 t. MSG
          1 T. sherry
          2 T. soy sauce     Use mushroom soy if it is available.  Combine all
ingredients and shake again just before serving.  A slice of
ginger may be placed in the dressing and removed before
serving.   Likewise a clove of garlic.

     To make an egg garnish for Chinese salads, beat 2 eggs
with  1 T. sherry and cook in oiled omelette or crepe pan
over low  heat.  When almost set, sprinkle the top with
chopped chives, if  desired.  Finish cooking, cool, turn out
onto board and slice in  thin strips.  Decorate salads with a
few of these strips.     A favorite homestyle Chinese salad:

TURNIP SALAD
          2 turnips
          4 scallions, sliced
          Salt
          Soy sauce
          Sesame oil     Slice the turnips very thinly, salt heavily, then rinse. 
Add the scallions, including part of the green tops and soy
sauce  to taste.  Chill.  Just before serving, sprinkle with
warm sesame  oil if desired.

SNOW PEA SALAD
          1 pk. frozen snow peas or 8 oz. fresh if available
          1/4 cup ham, cut julienne
          Egg garnish
          2 cups young fresh spinach leaves     Pour boiling water on defrosted or washed snow peas,
drain  and chill.  Mix snow peas and greens and top with a
garnish of  eggs and ham.
     Use soy dressing, bottled sweet and sour dressing, or
sesame  oil. 

MIDNIGHT SUN SALAD

1 or 2 hard boiled eggs per person
          Mayonnaise
          Lemon extract
          Cucumber     Peel, seed, chop and salt cucumber.  Set aside and
drain.   Mix 2 or 3 drops of lemon extract with 1 cup of
mayonnaise.  Cut  boiled eggs in half lengthwise.  Reserve
some of the yolk and  mash the rest, add drained
cucumbers.  Place egg whites on  lettuce and spoon yolk
mixture into and over them. Crumble up  reserved yolk on
top and sprinkle with dill, if desired.

SPINACH-MUSHROOM      When I worked in a restaurant, we called this
spin-mush.  It  is a simple salad, but still one of the best.
     To tender, well washed leaves of spinach, add very
fresh  sliced raw mushrooms and fresh basil.  Toss with
olive oil and  wine vinegar or with basil dressing.

#BASIL DRESSING

1 cup combined olive and corn oil
1/3 cup of red wine vinegar
1 t. powdered garlic
2 t. dried basil
3/4 t. black pepper
1 t. salt

Whir in blender for about 30 seconds. Store in
sealed glass jar.

Serves 8
SHRIMP LOUIS
A good summer luncheon:
         
          2 lbs of cold boiled shrimp
          8 ripe tomatoes
          4 Avocados dipped in lemon juice
          4 green peppers
          8 hard boiled eggs
          Lettuce
          Louis Dressing
     On a bed of lettuce, arrange tomato wedges, egg
quarters, avocado slices,  and green pepper strips. Place
shrimp in the middle. Cover with Louis Dressing.  Top
with two or three  more shrimp and parsley.  Garnish with
lemon wedges.

SEAFOOD LOUIS: Use mixed seafood: crab, lobster,
scallops, and shrimp.

LOUIS DRESSING
          1/4 cup bottled chili sauce
          1 cup mayonnaise
          1/2 cup heavy cream
          1/4 cup chopped green pepper
     Mix chili sauce and mayonnaise, whip cream and fold
in.  For  a lighter dressing, substitute plain yogurt for the
cream.

SEAFOOD DRESSING FOR GREEN SALAD
     Mix 1/4 cup chili sauce with 3/4 cup mayonnaise, add
1/2 cup  chopped green pepper, one seeded and chopped
tomato, one chopped  hard boiled egg, and cup of small
cooked shrimp. Serve chilled  over green salad.

SOUTH COAST SALAD
     Avocado
     Grapefruit
     Bib lettuce
     Oranges
     Sliced, toasted almonds    
On a bed of lettuce, place alternate slices of avocado,
fresh grapefruit sections, and slices of orange. Serve with
lemon-honey dressing.  Sprinkle with almonds.
    
LEMON-HONEY DRESSING
     Juice of one lemon
     3 T. oil
     2 T. honey
     1/2 t. ground cardamon seeds
     1 t. poppy seeds
    
     Whisk together lemon, oil, honey, and spices. If the
color  is too pale, add about 1 T. French dressing or 1/2 t.
tomato  paste.

SUMMER PALACE SALAD Very hefty:
     1 cup of cold steak or other cooked beef
     2 cups of cold, cooked potatoes
     1/2 cup of pickled beets
     2 hard boiled eggs
     2 T. horseradish (or to taste)
    
     1 cup sour cream or yogurt
     Salt & pepper to taste
    
     Combine horseradish and sour cream and toss with
potatoes  and cubed beef, put in lettuce lined bowl and
garnish with a  little more sour cream, beets and eggs.  The
beets will "bleed,"  so add them right before serving.

BANANA RAITA

 Raita is a yogurt-based salad popular in Indian cooking.
     1 cup yogurt, plain and/or flavored
     1/2 cup coconut
     1 banana
     1 orange, sectioned
     Mix all ingredients except the bananas and chill. Just
before serving, add the sliced banana. Honey is good added
to  plain yogurt for this salad.
     Almost any ripe fruit, in almost any proportion, may be
added to yogurt for a raita. Good flavored with guava jelly,
kiwi  jam, gooseberry preserves or with fresh chopped mint
and/or mint  jelly (melt in microwave to blend more
easily). Also good with  liquid from fresh ginger root
mashed in garlic press.
     In India,they pop mustard seeds in oil and add them to
the  raitas. To do so, heat one tablespoon of  oil in small
pan and  drop in two teaspoons of black mustard seeds.
Cover quickly for  they pop all over the place. It sounds
and smells like popcorn  popping but takes little more than
a minute. In India, when a  deal reaches a critical point,
they say, "I hear the mustard seeds  popping."

VEGETABLE RAITA

     Add chopped vegetables and herbs to plain yogurt:
tomatoes  with basil or coriander; cucumbers (salted and
drained) with  dill; cubed cooked potatoes with parsley;
cooked, cubed yams with  molasses (or jalepeno peppers);
etc.

CLUB HOUSE CHICKEN SALAD
     2 cups cooked, cubed chicken
     1 T. lemon juice
     1/2 t. lemon peel
     1 cup green seedless grapes, halved
     1/4 cup celery, finely chopped
     1/4 to 3/4 cups mayonnaise
     1/2 cup cashews
    
    
     Sprinkle chicken with lemon juice and peel, combine
and chill  other ingredients. Top with nuts just before
serving.
     Best when homemade mayonnaise is used:

MAYONNAISE
     1 whole egg and 1 egg yolk
     2 T. lemon juice
     1 t. salt
     1 t. powdered mustard
     pinch of cayenne
     1 1/2 cup of oil
     Combine all ingredients except oil in blender. Whirr at
low  speed, pour in oil in a fine stream. Store in
refrigerator. 

 
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